Classes

 

Basic Information

Most classes will be taught by the American Acrobats elite professional performers and owner Karen Castle. Because of the high level of instruction, participants will learn a lot more and get faster results in a shorter period of time.

There are no monthly commitments. You can take as many classes as you want. Take 2 -4 classes a week, 1 class a week, even 1 class a month. It’s your choice. You can even switch classes by taking one type of class one day and then another type the next day. With our online scheduling and payment system you'll even have the flexibility to reschedule a class that has already been paid for.    We do suggest that if you plan on coming to the same class on a regular basis that you schedule and pay online for those classes way in advance to reserve your spot. Regular classes will be an hour long.  

Class Descriptions

All Aerial  - Ribbon (Silks), Lier, Hammock, Web/Rope, Single Trapeze and our new act Stropes.  Ribbon is 2 large strands of fabric that hang from ceiling to floor. Hammock is one larger strand of fabric that loops down similar to a normal hammock. Lier is an aerial ballet on a hoop. Web/Rope is an aerial ballet with an ankle and a wrist loop for the performer to spin. Stropes is our new creation! it is two loops of spanset ropes where the performer can crochet the strands while performing tricks and poses.  Single Trapeze is a bar suspended by two ropes where the performer can do a variety of tricks and drops including neck swivels.    
Stretching / Flexibility - For anyone that wants to stretch and get more flexible. We focus on balancing opposing muscles for better posture and pain relief. 
Contortion - Designed for that flexible performer who wants to take there flexibility to a new level. Class includes hand balancing skills and duo balancing contortion with partners.
Acro Pyramids - Human pyramids and balance - Duos, Trios, Quads and more! 
Fabric Fitness - A fun and creative way to gain strength, flexibility and balance in your body.  A hint of performance fun.   For anybody with any body. Ages 16 and up.  
Acrobrats - A fun kids class with a variety of ground and aerial acrobatics including: Trampoline, Low Wire, Rola-Bola, Acro Pyramids, Rhythmic Ribbon, Basic Tumbling, Hand Balancing, Aerial Ribbon, Aerial Hammock, Single Trapeze, ect.
Hand Balancing & Basic Ground Acrobatics - Hand balancing skills on ground, posts and people. Ground acrobatics includes basic tumbling, flexibility and other balance skills. 

The Works - This is a class hour with instructors for both ground and aerial acrobatics including Stretching and Fabric Fitness.  *Note -Fabric Fitness will only be for tricks and not the traditional hours ongoing workout. Students are welcome to do any skills in both aerial and ground.

Open Workouts  - Have fun while practicing and keeping up your strength. This is not a training session or class however a qualified trainer will be available for any questions or help and to closely monitor the safety of all. Fridays 7 - 9 pm. $15 for students who average one class per week.  $20 for all others.  

Personal Practice Session - Come practice on your own without an instructor.
Anytime we're open. 

Class Prices:

Single Class - $25

Non-membership blocks of classes (Expires after 35 days)
8 Block         - $160
16 Block       - $280


(Blocks of classes expire 35 days after first class taken)
(Class Blocks can be shared with family members or one friend) 


Memberships:  

Blocks of classes  (no expiration date / minimum 3 months required)
8 Block Membership  - $180
16 Block Membership - $320
Special “ membership” block benefits

*8 - Block Members can bring 1 free guest a month
*16 - Block Members can bring 2 free guests a month

* 8/16- Members Receive 10% off Aerial Rigs

* This is a monthly automatic payment membership with no expiration date for your classes. Classes roll over to the next month if you have not used up all 8/16 classes within the month. Every month 8/16 classes will automatically be added to your account.  Members also get to bring 1 free guest if on the 8 block membership and 2 free guests on the 16 block membership. In these memberships you will receive 10% off of aerial rigs.
It is $22.50 per class for the 8 block membership and $20 per class for the 16 block membership.
(This membership requires 3 months of payment before being able to cancel the membership)

Friday Open Workout:

Open Workout (Taking 4 or more classes a month) - $15
Open Workout (Taking less than 4 classes a month) - $20


Personal Practice Session:

Single Practice Session (1 Hour)          - $20.00
Single Practice Session (90 Minutes) - $30.00
10 Practice Sessions (1 Hour)               - $150.00
10 Practice Sessions (90 Minutes)      - $230.00

Workshops will be priced at the time they are offered.

*Remember, the account name should be the person thats taking a class (not the parents/guardians name) unless the parent/guardian will be taking classes too.*

Class schedule

Monday
10:00 am - 11:00 am   Fabric Fitness
11:00 am - 12:00 pm   All Aerial  - Ribbon (Silks), Lier, Hammock, Web/Rope, Single Trapeze and Stropes
5:30 pm - 6:30 pm   Fabric Fitness
5:30 pm - 6:30 pm   Acrobrats
6:30 pm - 7:30 pm   All Aerial  - Ribbon (Silks), Lier, Hammock, Web/Rope, Single Trapeze and Stropes
7:30 pm - 8:30 pm   Stretching / Flexibility
7:30 pm - 8:30 pm   Hand Balancing & Basic Ground Acrobatics
7:30 pm - 8:30 pm   Contortion
8:30 pm - 9:30 pm   Acro Pyramids & Hand Balancing

Tuesday:
6:30 pm - 7:30 pm   Fabric Fitness
6:30 pm - 7:30 pm   Acrobrats
6:30 pm - 7:30 pm   Hand Balancing & Basic Ground Acrobatics
7:30 pm - 8:30 pm  All Aerial - Ribbon (Silks), Lier, Hammock, Web/Rope, Single Trapeze and Stropes
8:30 pm - 9:30 pm  The works!  All aerial, all ground and fun with Fabric Fitness tricks, All welcome

Wednesday:
10:00 am - 11:00 am   Fabric Fitness
11:00 am - 12:00 pm   All Aerial  - Ribbon (Silks), Lier, Hammock, Web/Rope, Single Trapeze and Stropes
5:30 pm - 6:30 pm   Fabric Fitness (Temporarily Canceled till May of 2017) 
5:30 pm - 6:30 pm   Acrobrats
6:30 pm - 7:30 pm   All Aerial  - Ribbon (Silks), Lier, Hammock, Web/Rope, Single Trapeze and Stropes
7:30 pm - 8:30 pm   Stretching / Flexibility
7:30 pm - 8:30 pm   Hand Balancing & Basic Ground Acrobatics
7:30 pm - 8:30 pm   Contortion
8:30 pm - 9:30 pm   Acro Pyramids & Hand Balancing

Thursday:
6:30 pm - 7:30 pm   Fabric Fitness
6:30 pm - 7:30 pm   Acrobrats
6:30 pm - 7:30 pm   Hand Balancing & Basic Ground Acrobatics
7:30 pm - 8:30 pm   All Aerial  - Ribbon (Silks), Lier, Hammock, Web/Rope, Single Trapeze and Stropes
8:30 pm - 9:30 pm  The works!  All aerial, All ground and fun with Fabric Fitness tricks, All welcome
 

Friday:
7:00 pm - 9:00 pm   Open Workout

To Pay Click Here 

Or Pay in person (Day of Class)

Schedule Classes Below.